Chocolate Fat Free Pudding Cups

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Brand Tops

UPC Code 070784402925

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 pudding cup (99g)

pudding cup

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pudding cup of Chocolate Fat Free Pudding Cups are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Fat Free Pudding Cups is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Fat Free Pudding Cups is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Nonfat Milk, Sugar, Modified Food Starch, Cocoa (Processed With Alkali), Contains Less Than 1% Of: Salt, Xanthan Gum, Natural And Artificial Flavors, Sodium Stearoyl Lactylate, Color Added.