Saltie Public Food Database

Dark Chocolate Almonds

🥜
Brand Tops
UPC Code 070784010496
Data Source USDA

Nutrition Facts

Package Weight 11.5 OZ/326 g
Serving Size 30g
g
Calories 160
Total Fat 10g 13%
Saturated Fat 6g 30%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 2g 7%
Sugars 13g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Dark Chocolate Almonds are 0% in carbs, 92% in fat, and 8% in protein.

carbs: 0%
fat: 92%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate Almonds is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate Almonds is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate-flavored Confectionery Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder [Processed With Alkali], Soy Lecithin [Emulsifier], Iodized Salt, Vanillin (Artificial Flavor]), Almonds, Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Chocolate Liquor Processed With Alkali, Soy Lecithin [Emulsifier], Vanilla Extract), Confectioner's Glaze, Gum Arabic, Sugar, Corn Syrup, Water, Milk.

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