Restaurant-style Guacamole Hass Avocados With Roasted Corn, Black Beans & Tomatoes

🍅

Brand Ark Street Deli

UPC Code 4099100005714

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (30g)

tbsp

Calories 0

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Restaurant-style Guacamole Hass Avocados With Roasted Corn, Black Beans & Tomatoes are 38% in carbs, 53% in fat, and 9% in protein.

carbs: 38%

fat: 53%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Restaurant-style Guacamole Hass Avocados With Roasted Corn, Black Beans & Tomatoes is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Restaurant-style Guacamole Hass Avocados With Roasted Corn, Black Beans & Tomatoes is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hass Avocados, Roasted Corn, Black Beans, Roasted Poblano Peppers, Tomatoes (Tomatoes, Tomato Juice, Salt), Red Onions, Cilantro, Sea Salt, Jalapeno Peppers, Lime Juice, Garlic, Black Pepper.