Lowfat Dahi Yogurt
🥛
UPC Code
053600164061
Data Source
USDA
Package Weight
2 lbs/32 oz/907 g
Serving Sizes
1 cup (227g)
Calories
141
Total Fat
3g
4%
Saturated Fat
1.5g
8%
Cholesterol
16mg
5%
Sodium
159mg
7%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
16g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Lowfat Dahi Yogurt are
46% in carbs, 19% in fat, and 35% in protein.
carbs:
46%
fat:
19%
protein:
35%
Carbs to Weight Ratio
The carbs to weight ratio of Lowfat Dahi Yogurt is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lowfat Dahi Yogurt is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Lowfat Milk And Nonfat Milk Solids. Contains Active Yogurt Cultures Including L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus And L. Casei.
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