Hearts Of Palm In Brine
🍽
UPC Code
719283674135
Data Source
USDA
Package Weight
14.1 oz/400 g
Serving Sizes
1 can drained (220g)
Calories
79
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
810mg
35%
Total Carbohydrate
12g
4%
Dietary Fiber
4g
14%
Sugars
3g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 can drained of Hearts Of Palm In Brine are
56% in carbs, 16% in fat, and 28% in protein.
carbs:
56%
fat:
16%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Hearts Of Palm In Brine is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Hearts Of Palm In Brine is estimated to be 91%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Hearts Of Palm, Water, Salt And Citric Acid.
Other Foods