Dried Mixed Fruit
🍽
UPC Code
011822584470
Data Source
USDA
Package Weight
5 oz/141 g
Serving Sizes
0.25 cup (40g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
25g
9%
Dietary Fiber
3g
11%
Sugars
20g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Dried Mixed Fruit are
96% in carbs, 0% in fat, and 4% in protein.
carbs:
96%
fat:
0%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Dried Mixed Fruit is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dried Mixed Fruit is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Apricots (Apricots, Sulfur Dioxide For Color Retention, Potassium Sorbate As A Preservative), Prunes (Prunes, Potassium Sorbate As A Preservatives), Apples (Apples, Potassium Metabisulfite For Color Retention, Sodium Sulfite For Color Retention), Peaches (Peaches, Sulfur Dioxide For Color Retention), Pears (Pears, Sulfur Dioxide For Color Retention).
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