Falafel With Tahini Sauce
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UPC Code
857519005558
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
3 oz (99g)
Calories
330
Total Fat
11g
14%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
600mg
26%
Total Carbohydrate
47g
17%
Dietary Fiber
13g
46%
Sugars
9g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 oz of Falafel With Tahini Sauce are
54% in carbs, 29% in fat, and 17% in protein.
carbs:
54%
fat:
29%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Falafel With Tahini Sauce is 47%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Falafel With Tahini Sauce is estimated to be 26%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Chickpeas, Onions, Parsley, Cilantro, Garlic, Salt, Pepper, Spices, Canola Oil
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