Marinara Flatbread

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Brand Shoprite

UPC Code 041190410347

Data Source USDA

Nutrition Facts

Package Weight 10.22 OZ/290 g

Serving Size 145g

Calories 339

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 780mg 34%

Total Carbohydrate 59g 21%

Dietary Fiber 3g 11%

Sugars 3g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 145 g of Marinara Flatbread are 69% in carbs, 21% in fat, and 10% in protein.

carbs: 69%

fat: 21%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Marinara Flatbread is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marinara Flatbread is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.