Saltie Public Food Database

Orignal Parmesan Brazilian Cheese Rolls, Original Parmesan

🧀
Brand Cheeziños
UPC Code 617353118766
Data Source USDA

Nutrition Facts

Package Weight 12.0 OZ/340.2 g
Serving Sizes 3 rolls (53g)
rolls
Calories 150
Total Fat 6g 8%
Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 280mg 12%
Total Carbohydrate 19g 7%
Dietary Fiber 0g 0%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 rolls of Orignal Parmesan Brazilian Cheese Rolls, Original Parmesan are 52% in carbs, 37% in fat, and 11% in protein.

carbs: 52%
fat: 37%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Orignal Parmesan Brazilian Cheese Rolls, Original Parmesan is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Orignal Parmesan Brazilian Cheese Rolls, Original Parmesan is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tapioca Floor, Milk, Pasteurized Eggs (Whole Eggs, Citric Acid), Whey Powder, Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Culture, Salt, Enzymes, Cellulose Powder To Prevent Caking, Potassium Sorbate To Protect Flavor), Butter (Sweet Cream, Natural Flavoring), Vegetable Oil (Contains One Or More Of The Following: Sunflower Oil Soybean Oil), Water, Salt.

Other Foods