Saltie Public Food Database

Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip

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Brand Foodstirs.
UPC Code 816524022523
Data Source USDA

Nutrition Facts

Package Weight 7.94 oz/225 g
Serving Size 19g
g
Calories 0
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 2g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 19 g of Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip are 39% in carbs, 44% in fat, and 17% in protein.

carbs: 39%
fat: 44%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Keto Chocolate Chip Cookie Mix, Chocolate Chip is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Our Junk-free Ingredients Organic Keto Chocolate Chip Cookie Mix: Organic Almond Flour, Organic Erythritol, Organic Pe Protein Powder, Organic Chocolate Chips(Organic Cane Sugar, Organic Coconut Liquor, Organic Cocoa Butter), Organic Coconut Flour, Sodium Bicarbonate Sea Salt, Organic Cacao Powder, Organic Stevia Extract, Organic Chocolate Extract, Organic Vanilla Extract.

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