Carrots & Fruit With Cheese & Pretzels, Cheese & Pretzels

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Brand Marketside

UPC Code 681131220910

Data Source USDA

Nutrition Facts

Package Weight 5.95 oz/169 g

Serving Sizes 1 tray (169g)

tray

Calories 199

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 429mg 19%

Total Carbohydrate 26g 9%

Dietary Fiber 4.1g 14%

Sugars 12g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Carrots & Fruit With Cheese & Pretzels, Cheese & Pretzels are 51% in carbs, 35% in fat, and 14% in protein.

carbs: 51%

fat: 35%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Carrots & Fruit With Cheese & Pretzels, Cheese & Pretzels is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Carrots & Fruit With Cheese & Pretzels, Cheese & Pretzels is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Carrots, Grapes, Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Pretzels (Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid], Malt, Salt, Soybean Oil, Sodium Bicarbonate).