Gorditas

🍽

Brand Dona Lola

UPC Code 610395279198

Data Source USDA

Nutrition Facts

Package Weight 1.43 lbs/648.64 g

Serving Sizes 1 gordita (109g)

gordita

Calories 310

Total Fat 20.1g 26%

Saturated Fat 7g 35%

Cholesterol 19mg 6%

Sodium 530mg 23%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 gordita of Gorditas are 38% in carbs, 57% in fat, and 5% in protein.

carbs: 38%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gorditas is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gorditas is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Flour, (Fumaric Acid, Cellulose Gum, Potassium Sorbate, Calcium Propionate, Trace Of Lime), Water, Lard (Bha, Propyl Gallate, Citric Acid), Salt And Jalapeno.