Cottage Cheese

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Brand Spartan

UPC Code 011213502014

Data Source USDA

Nutrition Facts

Package Weight 453 g/1 lbs/16 oz

Serving Sizes 0.5 cup (113g)

cup

Calories 120

Total Fat 5g 6%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 450mg 20%

Total Carbohydrate 5g 2%

Dietary Fiber 0g 0%

Sugars 4g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Cottage Cheese are 17% in carbs, 38% in fat, and 44% in protein.

carbs: 17%

fat: 38%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Cottage Cheese is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cottage Cheese is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Nonfat Milk, Milk, Cream, Contains Less Than 2% Of: Whey, Maltodextrin, Guar Gum, Citric Acid, Carrageenan, Mono And Diglycerides, Locust Bean Gum, Salt, Natural And Artificial Flavors, Potassium Sorbate (Preservative), Enzymes.