Iced Oatmeal Mini Cookies

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Brand Clover Valley

UPC Code 032825162014

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Size 28g

Calories 130

Total Fat 5g 6%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 130mg 6%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 11g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Iced Oatmeal Mini Cookies are 63% in carbs, 34% in fat, and 3% in protein.

carbs: 63%

fat: 34%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Iced Oatmeal Mini Cookies is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Iced Oatmeal Mini Cookies is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Sugar, Vegetable Shortening (Palm Oil, Soybean Oil, Canola Oil), Rolled Oats, Raisin Paste, Molasses, Corn Starch, Leavening (Baking Soda, Sodium Bicarbonate, Sodium Aluminum Phosphate), Salt, Eggs, Cinnamon, Natural And Artificial Flavors, Agar Agar, Milk.