Saltie Public Food Database

Salted In Shell Peanuts Snack Time Nuts

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UPC Code 041282048076
Data Source USDA

Nutrition Facts

Package Weight 20 oz/567 g
Serving Size 28g
g
Calories 160
Total Fat 12g 15%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 7g 3%
Dietary Fiber 3g 11%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Salted In Shell Peanuts Snack Time Nuts are 17% in carbs, 66% in fat, and 17% in protein.

carbs: 17%
fat: 66%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Salted In Shell Peanuts Snack Time Nuts is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted In Shell Peanuts Snack Time Nuts is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dry Roasted Peanuts, Salt.

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