S'mores Granola

🍽

Brand Good & Gather

UPC Code 085239145975

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 1/3 cup (32g)

cup

Calories 140

Total Fat 4g 5%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 2g 7%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/3 cup of S'mores Granola are 66% in carbs, 26% in fat, and 9% in protein.

carbs: 66%

fat: 26%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of S'mores Granola is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of S'mores Granola is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Cane Sugar, Rice Flour, Expeller Pressed Canola Oil, Whole Oat Flour, Honey, Molasses, Chocolate Chunks (Unsweetened Chocolate, Cane Sugar, Anhydrous Dextrose, Soy Lecithin (An Emulsifier), Vanilla Extract), Dried Marshmallows (Cane Sugar, Corn Syrup, Gelatin, Vanilla Extract, Salt, Corn Starch), Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).