Saltie Public Food Database

Chocolatey Whole Grain Cereal With Marshmallows

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Brand Lucky Charms
UPC Code 016000362826
Data Source USDA

Nutrition Facts

Package Weight 2 lbs/32 oz/907 g
Serving Sizes 0.75 cup (28g)
cup
Calories 110
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Sugars 10g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.75 cup of Chocolatey Whole Grain Cereal With Marshmallows are 85% in carbs, 12% in fat, and 4% in protein.

carbs: 85%
fat: 12%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolatey Whole Grain Cereal With Marshmallows is 86%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolatey Whole Grain Cereal With Marshmallows is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Corn, Sugar, Corn Meal, Modified Corn Starch, Corn Syrup, Canola Oil, Dextrose, Cocoa Processed With Alkali, Yellow 5 & 6, Red 40, Blue 1 And Other Color Added, Salt, Fructose, Gelatin, Natural And Artificial Flavor, Trisodium Phosphate, Corn Starch. Vitamins And Minerals: Calcium Carbonate, Tricalcium Phosphate, Iron And Zinc (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.

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