Fisherman's, Whitefish Fillets

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Brand Roundy's

UPC Code 011150572477

Data Source USDA

Nutrition Facts

Package Weight 10 oz/280 g

Serving Sizes 1 fillet (114g)

fillet

Calories 120

Total Fat 4g 5%

Saturated Fat 1g 5%

Cholesterol 75mg 25%

Sodium 35mg 2%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 fillet of Fisherman's, Whitefish Fillets are 0% in carbs, 29% in fat, and 71% in protein.

carbs: 0%

fat: 29%

protein: 71%

Carbs to Weight Ratio

The carbs to weight ratio of Fisherman's, Whitefish Fillets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fisherman's, Whitefish Fillets is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.