Saltie Public Food Database

Instant Rice Noodles

🍚
UPC Code 8934663800023
Data Source USDA

Nutrition Facts

Serving Sizes 1 pack (60g)
pack
Calories 221
Total Fat 4.5g 6%
Saturated Fat 0.8g 4%
Cholesterol 0mg 0%
Sodium 1760mg 77%
Total Carbohydrate 40.6g 15%
Dietary Fiber 0.8g 3%
Sugars 3.3g
Protein 4.4g 9%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Instant Rice Noodles are 74% in carbs, 18% in fat, and 8% in protein.

carbs: 74%
fat: 18%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Rice Noodles is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Rice Noodles is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Instant Rice Noodles: Rice, Salt, Sugar, Stabilizer, (Propylen Glycol Alginat). Soup Base: Salt, Sugar, Flavor Enhancers (Monosodium Glutamate, Disodium Inosinate, Disodium Guanylate), Powder (Black Pepper, Garlic, Soya), Shrimp Powder [Salt, Sugar, Shrimp Powder, Soya Protein, Flavor Enhancers (Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Anticaking (Silicon Dioxide), Maltodextrin], Citric Acid, Caramel For Coloring, Silicon Dioxide. Oil Pack: Soy-bean Oil, Extracted (Shrimp, Fish Sauce), Fried (Onion, Garlic), Artificial Food Flavors [Meat (Flavorings, Vegetable Oil), Shrimp (Palm Olein, Flavorings)]. Vegetable Pack: Soya Protein, Dehydrated Vegetables (Spring Onion, Celery, Chive).

Other Foods