Onion Rolls
🧅
UPC Code
041497449996
Data Source
USDA
Package Weight
15 OZ
Serving Size
71g
Calories
220
Total Fat
3.5g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
350mg
15%
Total Carbohydrate
42g
15%
Dietary Fiber
2g
7%
Sugars
6g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 71 g of Onion Rolls are
74% in carbs, 14% in fat, and 12% in protein.
carbs:
74%
fat:
14%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Onion Rolls is 59%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Onion Rolls is estimated to be 26%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Dehydrated Onion, High Fructose Corn Syrup, Yeast, Soybean Oil, Contains Less Than 2% Of Each Of The Following: Salt, Poppy Seeds, Wheat Gluten, Calcium Sulfate, Calcium Propionate (A Preservative), Vinegar, Wheat Flour, Degerminated Yellow Corn Flour, Datem, Monoglycerides, Turmeric (Color), Paprika (Color), Enzymes, Ascorbic Acid (Dough Conditioner), Natural Flavor.
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