Garlic & Olive Oil Quinoa
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UPC Code
085239347591
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
0.75 cup (227g)
Calories
379
Total Fat
12g
15%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
799mg
35%
Total Carbohydrate
61.1g
22%
Dietary Fiber
5.9g
21%
Sugars
0g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.75 cup of Garlic & Olive Oil Quinoa are
61% in carbs, 27% in fat, and 12% in protein.
carbs:
61%
fat:
27%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Garlic & Olive Oil Quinoa is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garlic & Olive Oil Quinoa is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Quinoa, Roasted Garlic, Extra Virgin Olive Oil, Salt, Dried Parsley, White Pepper.
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