Mild Guacamole

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Brand Avo-king

UPC Code 736072102129

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 50

Total Fat 45g 58%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 3g 1%

Dietary Fiber 2g 7%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mild Guacamole are 3% in carbs, 96% in fat, and 1% in protein.

carbs: 3%

fat: 96%

protein: 1%

Carbs to Weight Ratio

The carbs to weight ratio of Mild Guacamole is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mild Guacamole is estimated to be -63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Hass Avocado, Sugar, Red Bell Pepper, Salt, Onion Powder, Cilantro, Ascorbic Acid(To Promote Color Retention), Xanthan Gum(As A Stabilizer), Jalapeno Powder, Garlic Powder Citric Acid(To Maintain Freshness)