Frosted Mini Donuts

🥜

Brand Wal-mart Stores, Inc.

UPC Code 078742222424

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 3 donuts (51g)

donuts

Calories 220

Total Fat 14g 18%

Saturated Fat 9g 45%

Cholesterol 5mg 2%

Sodium 190mg 8%

Total Carbohydrate 24g 9%

Dietary Fiber 0g 0%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 donuts of Frosted Mini Donuts are 42% in carbs, 55% in fat, and 3% in protein.

carbs: 42%

fat: 55%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Frosted Mini Donuts is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Frosted Mini Donuts is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chocolate Flavored Coating (Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Soy Lecithin, Vanillin), Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Sugar, Contains 2% Or Less Of: Soybean Oil, Soy Flour, Sodium Acid Pyrophosphate, Baking Soda, Nonfat Dry Milk, Egg Yolks, Dextrose, Salt, Wheat Starch, Artificial Flavor, Cellulose Gum, Spice, Sodium Stearoyl Lactylate, Coloring (Yellow 5, Yellow 6), Calcium Propionate (To Retain Freshness) Potassium Sorbate (To Retain Freshness).