Chicken Salad

🥗

Brand Mrs. Grissom's

UPC Code 075446031000

Data Source USDA

Nutrition Facts

Package Weight 12 oz

Serving Sizes 2 tbsp (30g)

tbsp

Calories 82

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 14mg 5%

Sodium 147mg 6%

Total Carbohydrate 7g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Chicken Salad are 24% in carbs, 62% in fat, and 14% in protein.

carbs: 24%

fat: 62%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Salad is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Salad is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Chicken Meat, Mayonnaise (Vegetable Oil (Soy Or Canola), Water, Eggs, Distilled Vinegar And Cider Vinegar, Salt, Paprika, Natural Flavor, Calcium Disodium Edta (To Protect Flavor)), Celery.