White Cheddar Flavored Quinoa & Rice Cakes

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Brand Gold Emblem

UPC Code 050428372524

Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/100 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 260mg 11%

Total Carbohydrate 18g 7%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of White Cheddar Flavored Quinoa & Rice Cakes are 62% in carbs, 31% in fat, and 7% in protein.

carbs: 62%

fat: 31%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of White Cheddar Flavored Quinoa & Rice Cakes is 64%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Cheddar Flavored Quinoa & Rice Cakes is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Brown Rice, White Rice Flour, Seasoning (Cheddar Cheese [Cultured Milk, Salt, Enzymes], Whey, Salt, Buttermilk, Natural Flavor, Lactic Acid), Sunflower Oil, Yellow Corn, Whole Quinoa.