Organic Elbow Macaroni, Green Lentil

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Brand Tolerant

UPC Code 837186006133

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 3 oz (85g)

Calories 300

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 53g 19%

Dietary Fiber 11g 39%

Sugars 1g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Organic Elbow Macaroni, Green Lentil are 70% in carbs, 3% in fat, and 28% in protein.

carbs: 70%

fat: 3%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Elbow Macaroni, Green Lentil is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Elbow Macaroni, Green Lentil is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.