Medium Enchilada Sauce
🥫
UPC Code
884395000100
Data Source
USDA
Package Weight
29 oz/820 g
Serving Sizes
0.25 cup (30g)
Calories
10
Total Fat
0.7g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
2g
1%
Dietary Fiber
0.5g
2%
Sugars
1g
Protein
0.5g
1%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Medium Enchilada Sauce are
50% in carbs, 37% in fat, and 13% in protein.
carbs:
50%
fat:
37%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Medium Enchilada Sauce is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Medium Enchilada Sauce is estimated to be 89%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Tomato Paste, Red Chili Powder, Salt, Soybean Oil, Modified Corn Starch, Onion Powder, Paprika, Sugar, Hydrolyzed Vegetable Protein (Soy), Citric Acid, Garlic Powder, Dehydrated Chicken Broth, Spices, Sodium Ribonucleotides.
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