Saltie Public Food Database

Chocolate Raisins

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UPC Code 792186065057
Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g
Serving Sizes 25 pieces (40g)
pieces
Calories 180
Total Fat 6g 8%
Saturated Fat 7g 35%
Cholesterol 0mg 0%
Sodium 35mg 2%
Total Carbohydrate 27g 10%
Dietary Fiber 2g 7%
Sugars 22g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 25 pieces of Chocolate Raisins are 64% in carbs, 32% in fat, and 5% in protein.

carbs: 64%
fat: 32%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Chocolate Raisins is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chocolate Raisins is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Confectionery Coating (Sugar, Palm Kernel And/or Palm Oil, Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Natural Vanilla Extract), Raisins (Sunflower Oil), Corn Syrup, Modified Starch (Tapioca), Confectioner's Glaze.

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