Broccoli With Cheese Sauce Fresh Frozen Vegetables

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Brand Giant Eagle

UPC Code 030034932442

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 1/3 cups (110g)

cup

Calories 61

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 380mg 17%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/3 cup of Broccoli With Cheese Sauce Fresh Frozen Vegetables are 37% in carbs, 41% in fat, and 22% in protein.

carbs: 37%

fat: 41%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli With Cheese Sauce Fresh Frozen Vegetables is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli With Cheese Sauce Fresh Frozen Vegetables is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Cheese Sauce (Water, Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [Anti-caking Agent], Potassium Sorbate (Preservative), Natamycin], Parmesan Cheese [Pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Cream, Modified Food Starch, Nonfat Dried Milk, Salt, Cheese Flavor [Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Disodium Phosphate], Soybean Oil, Xanthan Gum, Annatto [Color], Turmeric [Color], Natural Flavor, Sodium Phosphate, Lactic Acid).