Saltie Public Food Database

Brownie Bar

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UPC Code 608938209009
Data Source USDA

Nutrition Facts

Package Weight 3.5 oz/99 g
Serving Sizes 1 oz (28g)
oz
Calories 117
Total Fat 5g 6%
Saturated Fat 2g 10%
Cholesterol 24mg 8%
Sodium 71mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 0.3g 1%
Sugars 13g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Brownie Bar are 55% in carbs, 38% in fat, and 7% in protein.

carbs: 55%
fat: 38%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Brownie Bar is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownie Bar is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semi-sweet Chocolate Chips (Sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin & Natural Flavors), Brown Sugar, Butter, Eggs, Almonds, Rice Flour, Sea Salt, Baking Soda & Vanilla Extract.

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