Romaine Lettuce, Iceberg Lettuce, Carrot, Red Cabbage, Radishes & Snow Peas Veggie Blend
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UPC Code
737094227111
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
2 cups (85g)
Calories
20
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cups of Romaine Lettuce, Iceberg Lettuce, Carrot, Red Cabbage, Radishes & Snow Peas Veggie Blend are
75% in carbs, 0% in fat, and 25% in protein.
carbs:
75%
fat:
0%
protein:
25%
Carbs to Weight Ratio
The carbs to weight ratio of Romaine Lettuce, Iceberg Lettuce, Carrot, Red Cabbage, Radishes & Snow Peas Veggie Blend is 4%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Romaine Lettuce, Iceberg Lettuce, Carrot, Red Cabbage, Radishes & Snow Peas Veggie Blend is estimated to be 95%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Romaine Lettuce, Iceberg Lettuce, Carrot, Red Cabbage, Radish, Snow Pea Pods.
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