Vanilla Pudding Snacks

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Brand Essential Everyday

UPC Code 041303019962

Data Source USDA

Nutrition Facts

Package Weight 13 OZ/368 g

Serving Sizes 1 pudding cup (92g)

pudding cup

Calories 100

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 12g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pudding cup of Vanilla Pudding Snacks are 72% in carbs, 28% in fat, and 0% in protein.

carbs: 72%

fat: 28%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Pudding Snacks is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Pudding Snacks is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Nonfat Milk, Sugar, Modified Corn Starch, Palm Oil, Less Than 2% Of: Salt, Sodium Stearoyl Lactylate, Disodium Phosphate, Natural And Artificial Flavors, Yellow 5, Yellow 6.