Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate Or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Palm Oil, Diced Apples (Sulfite Treated To Retain Color), Contains 2% Or Less: Yeast, Cinnamon, Mono And Diglycerides, Modified Food Starch, Salt, Corn Syrup, Cornstarch, Dextrose, Whey, Egg White, Molasses, Calcium Carbonate, Brown Sugar, Cellulose Gum, Cocoa Processed With Alkali, Natural And Artificial Flavor, Malic Acid, Soybean Oil, Guar Gum, Sodium Stearoyl Lactylate, Mineral Oil, Soy Lecithin, Ascorbic Acid, Egg, Sodium Acid Pyrophosphate, Baking Soda, Calcium Sulfate, Preservative (Calcium Propionate, Sodium Propionate, Potassium Sorbate, Sorbic Acid), Color (Beta Carotene, Titanium Dioxide), Enzymes, Fumaric Acid, Citric Acid, Nutmeg, Vitamin A Palmitate, Agar, Calcium Lactate.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.