Cool Down Cranberry Pineapples, Bananas, Cranberries, Blueberries + Lemon Smoothies

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Brand Freedom's Choice

UPC Code 84279810571

Data Source USDA

Nutrition Facts

Package Weight 32 OZ/2 LB/907 g

Serving Size 227g

Calories 141

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 35g 13%

Dietary Fiber 5.9g 21%

Sugars 20g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 227 g of Cool Down Cranberry Pineapples, Bananas, Cranberries, Blueberries + Lemon Smoothies are 92% in carbs, 3% in fat, and 5% in protein.

carbs: 92%

fat: 3%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cool Down Cranberry Pineapples, Bananas, Cranberries, Blueberries + Lemon Smoothies is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cool Down Cranberry Pineapples, Bananas, Cranberries, Blueberries + Lemon Smoothies is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.