Instant Original Pancake & Waffle Mix

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Brand First Street

UPC Code 041512083327

Data Source USDA

Nutrition Facts

Package Weight 5 lbs/2.27 kg

Serving Sizes 0.5 cup (64g)

cup

Calories 230

Total Fat 3g 4%

Saturated Fat 0.4g 2%

Cholesterol 0mg 0%

Sodium 710mg 31%

Total Carbohydrate 43g 16%

Dietary Fiber 1g 4%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Instant Original Pancake & Waffle Mix are 76% in carbs, 12% in fat, and 12% in protein.

carbs: 76%

fat: 12%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Instant Original Pancake & Waffle Mix is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Instant Original Pancake & Waffle Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Dextrose, Yellow Corn Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Partially Hydrogenated Soybean Oil, Sweet Whey, Salt, Egg Whites, Fd&c Yellow 5 Lake, Fd&c Yellow 6 Lake, Fd&c Yellow 5.