Ritz, 100 Cal Snack Mix Baked Snack

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Brand Nabisco

UPC Code 04460909

Data Source USDA

Nutrition Facts

Package Weight 4.62 oz/132 g

Serving Sizes 1 pack (22g)

pack

Calories 100

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 16g 6%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Ritz, 100 Cal Snack Mix Baked Snack are 65% in carbs, 27% in fat, and 8% in protein.

carbs: 65%

fat: 27%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Ritz, 100 Cal Snack Mix Baked Snack is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ritz, 100 Cal Snack Mix Baked Snack is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Whole Wheat, Soybean And/or Palm And/or Canola And/or Corn Oil, Sugar, Whole Grain Wheat Flour, Corn Syrup Solids, Salt, Leavening (Calcium Phosphate And/or Baking Soda And/or Yeast), Malt Syrup (From Barley And Corn), Dextrose, Cheddar Cheese (Cultured Milk, Salt, Enzymes, Annatto Extract {Color}), Malted Barley Flour, Artificial Color, Autolyzed Yeast Extract, Dried Garlic, Spices (Contains Celery, Paprika), Monosodium Glutamate, Soy Lecithin, Dried Soy Sauce (Soybeans, Wheat, Salt), Tamarinds, Natural Flavor, Sodium Caseinate, Lactic Acid, Acetic Acid.