Energy Mix

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Brand Winn-dixie

UPC Code 021140019493

Data Source USDA

Nutrition Facts

Package Weight 9.25 oz/262 g

Serving Sizes 0.25 cup (30g)

cup

Calories 190

Total Fat 16g 21%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 75mg 3%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Energy Mix are 15% in carbs, 75% in fat, and 10% in protein.

carbs: 15%

fat: 75%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Energy Mix is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Energy Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almonds (Almonds, Peanut Oil, Salt), Dark Chocolate Soybeans (Dark Chocolate [ Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla, Milk], Dry Roasted Soybeans, Corn Syrup, Modified Starch, Coconut Oil, Salt, Confectioners Glaze), Honey Sesame Sticks (Unbleached Wheat Flour [ Contains Malted Barley Flour], Soybean Oil, Sesame Seeds, Honey Coating [ Sucrose, Wheat Starch, Honey], Bulgur Wheat, Maltodextrin, Slat, Beet Powder, Turmeric, Xanthan Gum), Honey Roasted Peanuts (Peanuts, Sugar, Honey, Peanut Oil, Sea Salt, Tapioca Food Starch), Walnuts, Pecans (Pecans, Peanut Of Salt).