Oatmeal Enriched Bread
🍞
UPC Code
041497000685
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
1 slice (36g)
Calories
100
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
19g
7%
Dietary Fiber
1g
4%
Sugars
3g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 slice of Oatmeal Enriched Bread are
75% in carbs, 13% in fat, and 12% in protein.
carbs:
75%
fat:
13%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Oatmeal Enriched Bread is 53%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Oatmeal Enriched Bread is estimated to be 35%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Oats, High Fructose Corn Syrup, Yeast, Molasses, Soybean And/or Canola Oil, Wheat Gluten, Salt, Enrichment (Calcium Sulfate, Vitamin A Acetate, Vitamin A Palmitate, Vitamin D3), Mono- And Diglycerides, Natural Flavor, Calcium Propionate (Preservative), Datem, Sodium Stearoyl Lactylate, Caramel Color, Soy Flour, Ethoxylated Mono- And Diglycerides, Soy Lecithin, Citric Acid, Ferrous Sulfate, Calcium Phosphate, Azodicarbonamide.
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