Bagels
🥯
UPC Code
027199002646
Data Source
USDA
Package Weight
18 oz/510 g
Serving Sizes
1 bagels (85g)
Calories
240
Total Fat
4g
5%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
330mg
14%
Total Carbohydrate
41g
15%
Dietary Fiber
2g
7%
Sugars
3g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bagels of Bagels are
69% in carbs, 15% in fat, and 15% in protein.
carbs:
69%
fat:
15%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Bagels is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bagels is estimated to be 36%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin And Folic Acid), Water, Yeast, High Fructose Corn Syrup, Sunflower Seeds, Onion, Vital Wheat Gluten, Contains 2% Or Less Of Each Of The Following: Salt, Garlic Powder, Poppy Seeds, Sesame Seeds, Vegetable Oil (Canola And/or Soy), Xanthan Gum, Distilled Vinegar, Yeast Nutrient (Ammonium Sulphate), Dough Conditioners (Mono-diglycerides, Ascorbic Acid), Calcium Sulfate, Enzymes, Calcium Propionate (Mold Inhibitor).
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