Peppermint Cookie, Dark Chocolate

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Brand Enstrom

UPC Code 635104181333

Data Source USDA

Nutrition Facts

Package Weight 4.75 oz/135 g

Serving Sizes 5 pieces (45g)

pieces

Calories 210

Total Fat 14g 18%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Peppermint Cookie, Dark Chocolate are 43% in carbs, 52% in fat, and 5% in protein.

carbs: 43%

fat: 52%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Peppermint Cookie, Dark Chocolate is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peppermint Cookie, Dark Chocolate is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Semisweet Chocolate (Unsweetened Chocolate Processed With Potassium Carbonate, Sugar, Cocoa Butter, Sunflower And/or Soy Lecithin, Vanilla), Processed On Same Equipment That Processes Milk Chocolate, Gluten Free Vanilla Cookie Pieces (Sugar, Rice Flour, Potato Flour, Tapioca Starch, Canola Oil, Natural Flavor, Salt, Sodium Bicarbonate, Sunflower Lecithin), Natural Peppermint Oil.