Saltie Public Food Database

Small White Beans

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Brand Key Food
UPC Code 073296210408
Data Source USDA

Nutrition Facts

Package Weight 15.5 oz/440 g
Serving Sizes 0.5 cup (130g)
cup
Calories 110
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 19g 7%
Dietary Fiber 6g 21%
Sugars 0g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Small White Beans are 70% in carbs, 0% in fat, and 30% in protein.

carbs: 70%
fat: 0%
protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Small White Beans is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Small White Beans is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared Small White Beans, Water And Salt.

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