Saltie Public Food Database

Assorted Fruit Dips Premium Frozen Fruit Bars Dipped In Greek Yogurt Coating, Sunny Raspberry, Tropical Mango, Wild Blueberry, So Fresh Strawberry

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Brand Phillyswirl
UPC Code 657243765304
Data Source USDA

Nutrition Facts

Package Weight 49.5 fl oz/1440 mL
Serving Sizes 1 bar (55g)
bar
Calories 100
Total Fat 4g 5%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 0%
Sugars 17g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Assorted Fruit Dips Premium Frozen Fruit Bars Dipped In Greek Yogurt Coating, Sunny Raspberry, Tropical Mango, Wild Blueberry, So Fresh Strawberry are 63% in carbs, 33% in fat, and 4% in protein.

carbs: 63%
fat: 33%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Assorted Fruit Dips Premium Frozen Fruit Bars Dipped In Greek Yogurt Coating, Sunny Raspberry, Tropical Mango, Wild Blueberry, So Fresh Strawberry is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Assorted Fruit Dips Premium Frozen Fruit Bars Dipped In Greek Yogurt Coating, Sunny Raspberry, Tropical Mango, Wild Blueberry, So Fresh Strawberry is estimated to be 60%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fruit (Strawberry, Blueberry, Mango, Raspberry), Water, Sugar, Greek Yogurt Coating (Greek Yogurt Powder (Skim Milk Solids, Bacterial Culture, Lactic Acid, Natural Flavors), Coconut Oil, Soybean Oil, Lactic Acid, Soy Lecithin, Skim Milk Powder) Natural Flavors, Pectin, Chokeberry Juice, Carrot Juice And Salt

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