English Muffins, Light, Original

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Brand Ahold

UPC Code 688267096860

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 muffin (57g)

muffin

Calories 90

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 23g 8%

Dietary Fiber 5g 18%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of English Muffins, Light, Original are 79% in carbs, 4% in fat, and 17% in protein.

carbs: 79%

fat: 4%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of English Muffins, Light, Original is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of English Muffins, Light, Original is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Yeast, Cellulose Fiber, Wheat Gluten, Degerminated Yellow Corn Meal, Polydextrose, Degerminated Yellow Corn Flour, Contains Less Than 2% Of Each Of The Following: Salt, Guar Gum, Calcium Propionate (A Preservative), Vinegar, Sugar, Calcium Sulfate, Potassium Sorbate (A Preservative), Sodium Stearoyl Lactylate, Wheat Flour, Fumaric Acid, Calcium Carbonate, Datem, Sodium Diacetate, Lactic Acid, Acesulfame Potassium, Enzymes, Ferrous Fumarate, Ascorbic Acid (Dough Conditioner).