Nonfat Yogurt, Light Blueberry

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Brand Hannaford

UPC Code 041268197934

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 container (170g)

container

Calories 80

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 100mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Nonfat Yogurt, Light Blueberry are 71% in carbs, 0% in fat, and 29% in protein.

carbs: 71%

fat: 0%

protein: 29%

Carbs to Weight Ratio

The carbs to weight ratio of Nonfat Yogurt, Light Blueberry is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Nonfat Yogurt, Light Blueberry is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Nonfat Milk, Whey Protein Concentrate, Blueberries, Modified Corn Starch, Blueberry Puree, Whey, Natural Flavors, Carrageenan, Pectin, Aspartame**, Malic Acid, Potassium Sorbate (To Preserve Freshness), Acesulfame Potassium, Red 40 And Blue 1. Contains Active Yogurt Cultures Including L. Acidophilus And B. Bifidus.