Risotto Alle Verdure Miste, Mixed Vegetables

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Brand Campanini

UPC Code 8000193000827

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (83g)

cup

Calories 286

Total Fat 2.4g 3%

Saturated Fat 0.8g 4%

Cholesterol 0mg 0%

Sodium 988mg 43%

Total Carbohydrate 68g 25%

Dietary Fiber 2.4g 9%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Risotto Alle Verdure Miste, Mixed Vegetables are 85% in carbs, 7% in fat, and 9% in protein.

carbs: 85%

fat: 7%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Risotto Alle Verdure Miste, Mixed Vegetables is 82%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Risotto Alle Verdure Miste, Mixed Vegetables is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vialone Nano Rice (90%), Vegetable Seasoning Without Glutamate (Salt, Potato Starch, Yeast Extract, Potato Maltodextrin, Carrot, Onion, Celery, Parsley, Sunflower Oil, Spices Natural Flavors), Vegetables Dried In Varying Proportions (5.2%): Zucchini, Sweet Peppers, Green Peas, Onion, Garlic.