Cranberry Crunch, With Chia And Flaxseed

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Brand Melissa's

UPC Code 045255148886

Data Source USDA

Nutrition Facts

Package Weight 2 oz/57 g

Serving Sizes 5 pieces (29g)

pieces

Calories 140

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 6g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Cranberry Crunch, With Chia And Flaxseed are 29% in carbs, 58% in fat, and 13% in protein.

carbs: 29%

fat: 58%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Crunch, With Chia And Flaxseed is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Crunch, With Chia And Flaxseed is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Flaxseed, White Sesame Seeds, Evaporated Cane Juice, Rice Syrup (Rice, Rice Malt, Water), Almonds, Cashews, Chia Seeds, Honey, Sea Salt.