Roasted Peanuts, Salted

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Brand Nice!

UPC Code 049022042476

Data Source USDA

Nutrition Facts

Package Weight 2.75 oz/78 g

Serving Sizes 1 package (78g)

package

Calories 470

Total Fat 41g 53%

Saturated Fat 7g 35%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 12g 4%

Dietary Fiber 7g 25%

Sugars 3g

Protein 22g 44%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Roasted Peanuts, Salted are 10% in carbs, 73% in fat, and 17% in protein.

carbs: 10%

fat: 73%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Peanuts, Salted is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Peanuts, Salted is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.