Organic Blacksoil Black Rice

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Brand Big Green Organic Food

UPC Code 678452142069

Data Source USDA

Nutrition Facts

Package Weight 14 oz/400 g

Serving Sizes 1/4 cup (50g)

cup

Calories 206

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 4mg 0%

Total Carbohydrate 42g 15%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Organic Blacksoil Black Rice are 82% in carbs, 9% in fat, and 10% in protein.

carbs: 82%

fat: 9%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Blacksoil Black Rice is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Blacksoil Black Rice is estimated to be 2%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.