Lunchables
🍽
UPC Code
8034260360354
Data Source
USDA
Serving Sizes
4.4 oz (124g)
Calories
360
Total Fat
19g
24%
Saturated Fat
3.5g
18%
Cholesterol
10mg
3%
Sodium
849mg
37%
Total Carbohydrate
41g
15%
Dietary Fiber
4g
14%
Sugars
4g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4.4 oz of Lunchables are
46% in carbs, 48% in fat, and 7% in protein.
carbs:
46%
fat:
48%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Lunchables is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lunchables is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tortilla Chips - Ground Yellow Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower Or Soybean Oil), Corn Bran And Salt. Macho Cheese - Whey, Milk, Canola Oil, Dried Corn Syrup, Water, Sodium Phosphate, Contains Less Than 2% Of Jalapeno Peppers, Salt, Whey Protein Concentrate, Lactic Acid, Milkfat, Sodium Alginate, Vinegar, Calcium Phosphate, Potassium Chloride, Sorbic Acid As A Preservative, Cheese Culture Enzymes Natural Flavor, Apocarotenal (Color).water, Tomato Paste, Green Chilli Peppers, Vinegar, Dehydrated Onions, Contains Less Than 2% Of High Fructose Corn Syrup, Food Starch-modified, Jalapeno Peppers, Salt, Green Bell Peppers, Garlic Powder, Sodium Benzoate And Potassium Sorbate As Preservatives, Citric Acid, Spice.
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