Dried Sweetened Cranberries, Almonds, Pepitas, Dried Sweetened Blueberries, Chocolate Chips & Cashews Antioxidant Trial Mix, Dried Sweetened Cranberries, Almonds, Pepitas, Dried Sweetened Blueberries, Chocolate Chips & Cashews
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UPC Code
011822898904
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
1/4 cup (33g)
Calories
160
Total Fat
9g
12%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
13g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/4 cup of Dried Sweetened Cranberries, Almonds, Pepitas, Dried Sweetened Blueberries, Chocolate Chips & Cashews Antioxidant Trial Mix, Dried Sweetened Cranberries, Almonds, Pepitas, Dried Sweetened Blueberries, Chocolate Chips & Cashews are
41% in carbs, 49% in fat, and 10% in protein.
carbs:
41%
fat:
49%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Dried Sweetened Cranberries, Almonds, Pepitas, Dried Sweetened Blueberries, Chocolate Chips & Cashews Antioxidant Trial Mix, Dried Sweetened Cranberries, Almonds, Pepitas, Dried Sweetened Blueberries, Chocolate Chips & Cashews is 52%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Dried Sweetened Cranberries, Almonds, Pepitas, Dried Sweetened Blueberries, Chocolate Chips & Cashews Antioxidant Trial Mix, Dried Sweetened Cranberries, Almonds, Pepitas, Dried Sweetened Blueberries, Chocolate Chips & Cashews is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Sweetened Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Pepitas, Dried Sweetened Blueberries (Cultivated Blueberries, Sugar, Sunflower Oil), Semi Sweet Chocolate Drops (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin), Cashews, Vegetable Oil (Peanut, Cottonseed, Soybean And/or Sunflower Seed).
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